Aquatics


Programs at Central


Group Swim Lessons

Ages: 3 years + American Red Cross Progressive Swim Lessons offers water safety and foundational swimming concepts in a safe and fun environment for preschoolers. Simple lifesaving skills, basic water safety, and stroke development is offered for children 6 years +. During all swim lessons, participants and instructors find opportunities to learn and demonstrate the YMCA…

Read More

Private & Semi-Private Lessons

Ages: All Ages Whether you are a beginner or looking to fine tune your competitive stroke, we have an instructor who can assist you! Scheduling is made to fit around your time and instructor availability. Session Duration: 4 – 30 minute Sessions Cost: Members: $75 Program Participants: $125 Semi- Private Cost: Members: $75  Program Participants: $125 $25 for…

Read More

Parent & Child Water Safety Class

Ages: 6 months – 2 years This class will be replacing the Parent/Child Classes that have been previously offered. It will be offered on the Third Saturday of each month. This class is designed to introduce infants and their parents to swimming and water safety. It will be a safe and fun environment with activities ranging…

Read More

Shallow Water Aerobics

Ages: 15+ Walking, running, jumping and a variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both cardiovascular and strength training.  A variety of water equipment, dumbbells, noodles, etc. are used for conditioning.  Please see the Aquatic Monthly Schedule for class time and dates. Sessions:…

Read More

Water Exercise

Ages: 15+ Water is an extremely friendly environment for individuals with back, knee, and shoulder problems or with any condition that requires low impact exercise.  Enjoy our beautiful pool with a comfortable water temperature of 86 degrees.  Stay in shape, learn new exercise techniques and meet new people.  Water exercise classes are open to youth…

Read More

Pool Rental

The Central Branch YMCA offers group rates for any group that would like to schedule the use of our facility. Please contact Candace Hyde at chyde@gaston.starklmc.com or call 704.865.8551.

Read More