Activate Gaston

Supporting a Healthier You

6 Week Community Healthy Living Program
Free to the Community

Kickoff: Monday, May 16th
6:30 – 10:00 am, 11:30 – 1:30pm,
and 4:00 – 8:00 pm
Join us at any Gaston County Family YMCA Location

Celebration: Monday, June 27th

  • 30 minute Healthy Living Team Meetings where you’ll learn about cardio exercise, strength building, belly fat, sugar, fat, salt, reducing inches, and much more.
  • Weigh-in’s at your local YMCA at the beginning and end of the program.
  • Nutritional and Exercise information provided to you weekly via email, website, or facebook.
  • A minimum of 30 minutes of activity 3 times a week
  • 3 to 5 fruits and vegetables daily
  • All of this is recorded on the “Activate Gaston Website,” a computer program designed just for this challenge and available to you at no charge.

Register today at any Gaston County Family YMCA location or learn more at www.activategaston.org!