Supporting a Healthier You
6 Week Community Healthy Living Program
Free to the Community
Kickoff: Monday, May 16th
6:30 – 10:00 am, 11:30 – 1:30pm,
and 4:00 – 8:00 pm
Join us at any Gaston County Family YMCA Location
Celebration: Monday, June 27th
- 30 minute Healthy Living Team Meetings where you’ll learn about cardio exercise, strength building, belly fat, sugar, fat, salt, reducing inches, and much more.
- Weigh-in’s at your local YMCA at the beginning and end of the program.
- Nutritional and Exercise information provided to you weekly via email, website, or facebook.
- A minimum of 30 minutes of activity 3 times a week
- 3 to 5 fruits and vegetables daily
- All of this is recorded on the “Activate Gaston Website,” a computer program designed just for this challenge and available to you at no charge.
Register today at any Gaston County Family YMCA location or learn more at www.activategaston.org!