Shallow Water Aerobics

Ages: 15+

Walking, running, jumping and a variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both cardiovascular and strength training.  A variety of water equipment, dumbbells, noodles, etc. are used for conditioning.  Please see the Aquatic Monthly Schedule for class time and dates.

Sessions: Please see our aquatics schedule for more information.

Cost: Free to All Members